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Speaker reels by topic · Updated October 21, 2026

Speaker reels for wellness speakers

Wellness talks are easy to like and hard to fund. The wellbeing lead who wants to book you usually has to convince someone who manages a budget. A wellness speaker's reel has to give both of them what they need: a talk employees will enjoy, and a reason the business should pay for it.

By Mike Hernandez, founder of Hop On Stages

Who books wellness speakers

Benefits and wellbeing teams

They run wellbeing calendars, benefits launches and wellness weeks. They need speakers who make the programs feel human and who encourage people to use the support available.

HR and people leaders

They book wellness talks when burnout or turnover is visible. Paula Houlihan's reel speaks directly to them: "There's something we really don't like to talk about in business. Burnout and employee turnover."

Healthcare systems and insurers

Hospitals book wellness speakers for staff under sustained pressure; insurers and health plans book them for member and employer events. Both want a credible speaker who will not oversimplify health.

Associations and conferences

Many conferences now include a wellbeing session. Program committees want something practical and uplifting that fits between technical sessions.

The beats a wellness reel has to prove

  1. 01

    A business problem

    Burnout, turnover, absence, change fatigue. Paula's reel names burnout and turnover at 0:52 and cites her figure that 93% of organizations worry about turnover. That is the line that gets a wellness talk past a budget holder.

  2. 02

    Lived experience, briefly

    Paula: "My definition of success almost killed me," followed by a diagnosis that left her "one stage away from adrenal crisis." Courtney Clark: cancer at 26 and 28, then three brain surgeries. Each is told in under 30 seconds. It earns authority without taking over the reel.

  3. 03

    A simple practice

    Paula's bubbles. Courtney's revisionary thinking. Something the audience can do or think the same day. A planner remembers a practice long after they forget a statistic.

  4. 04

    A model, so it reads as substance

    Paula's choice management model and Courtney's evidence-based framing of resilience tell a buyer this is a structured session, not a feel-good break.

  5. 05

    The audience felt better

    "I learned a lot about how to find more joy in what I do." "She is such a positive force." Attendee voices confirm the experience a wellbeing lead is promising their colleagues.

Mistakes that cost wellness speakers bookings

Soft with no business case

A reel that is all calm music and gentle advice looks like a nice extra, and nice extras are the first thing cut from a budget. Name the problem the business is paying to solve.

Too much health detail

Wellness speakers often have a powerful health story. Keep it short and in your own words. The audience is there to learn about their own wellbeing, not to hear a full medical history.

Generic advice

"Drink water, get sleep, take breaks" is advice everyone has heard. Show the idea that is yours. Paula's line "having more time is a mindset thing" and her autopilot research are specific to her.

No energy

Wellness does not have to be quiet. Paula's reel includes a musical, high-energy moment on stage; Courtney's includes an interactive exercise with the whole room. Show that people enjoyed the session. See what to include in a speaker reel.

Two wellness-focused reels

  • Paula Houlihan, 3:52: opens on redefining success, names burnout and turnover, shares her adrenal diagnosis, introduces blowing bubbles as a reset and presents her choice management model. Closes on "blow your bubbles."
  • Courtney Clark, 4:19: opens with a joke, busts the myth that resilience is superhuman strength, shares her health story briefly and teaches revisionary thinking with an interactive exercise.

Wellness overlaps with other topics. If your talk is about recovering from hardship, see resilience speakers. If it is about mental health specifically, see mental health speakers. If it is about company culture, see workplace culture speakers.

Wellness reels we have made

Paula Houlihan Speaker Reel thumbnail
Paula Houlihan · Culture & Wellness Strategist, International Speaker · 3:52
How this reel was built →
Courtney Clark Speaker Reel thumbnail
Courtney Clark · Resilience Researcher & Keynote Speaker · 4:19
How this reel was built →

Your next stage

Give the budget holder a reason to say yes

Send us your footage. We build a wellness reel with the business case, your story and your practice in the right order. $3,000 flat, 2 to 3 weeks.

Questions people ask

What should a wellness speaker reel include?

A business problem such as burnout or turnover, a brief personal story, one simple practice, a model or method, and attendee voices confirming the experience.

Who books wellness speakers?

Benefits and wellbeing teams, HR and people leaders, healthcare systems and insurers, and associations and conferences adding a wellbeing session.

How do I make a wellness talk look valuable to a corporate buyer?

Name the cost it addresses (burnout, turnover, absence) in the first minute, and show a structured model so the session reads as substance.

How long should a wellness speaker reel be?

Usually 3 to 4.5 minutes. Ours run 3:52 and 4:19. See how long a speaker reel should be.

Keep reading

Your next stage

Get a speaker reel that books the room.

One flat $3,000 per reel (50% to begin, 50% on completion). Edited from footage you already have, delivered in 2 to 3 weeks, with two rounds of revisions. Two minutes to see if you're a fit.